Barbecued Chicken Burritos Recipe

Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Servings: 4


  • 2 pounds chicken, precooked rotisserie, no skin, removed from bone, shredded
  • 1/2 cup(s) barbecue sauce
  • 1 cup(s) beans, black, rinsed
  • 1/2 cup(s) corn, frozen, thawed, or canned corn, drained
  • 1/4 cup(s) sour cream, reduced-fat
  • 4 piece(s) lettuce, romaine, leaves
  • 4 medium tortilla(s), flour, whole-wheat, 10-inch
  • 2 large lime(s), cut into wedges


1. Place a large nonstick skillet over medium-high heat. Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine. Cook until hot, 4 to 5 minutes.

2. Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito.

3. Slice in half diagonally and serve warm, with lime wedges.
Nutritional Info (Per serving):

Calories: 353, Saturated Fat: 3g, Sodium: 579mg, Dietary Fiber: 5g, Total Fat: 9g, Carbs: 40g, Cholesterol: 82mg, Protein: 33g; Carb Choices: 2.5
Source: Everyday Health