Roasted Veggie and Swiss Sandwiches

Here’s a vegetarian option of the typical sandwich, enjoy!

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Serving: 4


  • 1 small zucchini, thinly sliced
  • 1 squash, yellow, thinly sliced
  • 1 medium onion(s), finely chopped
  • 1/3 cup(s) mushrooms, fresh, sliced
  • 1/2 pepper(s), red, bell, cut into thin strips
  • cooking spray, olive oil-flavored
  • salt and black pepper
  • 4 pita, rounds or 8 slices of Whole Grain bread
  • 4 teaspoon dressing, Italian
  • 3/4 cup(s) cheese, Swiss, shredded


1. Place zucchini, summer squash, onion, mushrooms, and sweet pepper on a baking sheet; lightly coat with nonstick cooking spray. Roast in a 450° oven about 10 minutes or until vegetables are tender. Season to taste with salt and pepper.

2. Divide roasted vegetables among pita bread rounds or Whole Grain bread; drizzle with salad dressing. Top with shredded cheese. Place the sandwich on the unheated rack of a broiler pan. Broil 4 inches from heat about 3 minutes or until cheese melts.

Nutritional Info (Per serving):

Calories: 269, Saturated Fat: 4g, Sodium: 453mg, Dietary Fiber: 1g, Total Fat: 7g, Carbs: 38g, Cholesterol: 20mg, Protein: 12g

Exchanges: Vegetable: 1, Starch: 2, Lean Meat: 0.5, Fat: 1; Carb Choices: 2.5
Courtesy of: Diabetic Living